CBT Therapist in North London

If you have been looking for a CBT therapist in North London, you may already know that you do not need to wait until things fall apart. Many people come to therapy while they are still working, caring for others and appearing fine...and feeling quietly overwhelmed underneath.

The Thought Garden offers Cognitive Behavioural Therapy (CBT) and Dynamic Interpersonal Therapy (DIT) with Elena Georgiou-Turner, a BABCP-accredited CBT therapist and DIT practitioner. Sessions are available in person in Wood Green (N22) and online across the UK.

In-person sessions take place at Blue House Yard, 5 River Park Road, London N22 7TB. The practice is a short walk from Wood Green Underground station and Alexandra Palace station, with several bus routes nearby. Please enquire about free parking.

People travel from across Haringey, Enfield, Barnet and the rest of North London. If coming in person feels like too much right now, online sessions via Microsoft Teams are available Monday to Friday, with limited weekend appointments.

What I help with

I work with adults who want practical, evidence-based therapy for difficulties such as:

• Anxiety, worry and a mind that will not switch off
• Health anxiety and checking
• Intrusive thoughts and OCD
• Panic attacks
• Social anxiety
• Burnout and emotional overwhelm
• Low mood and depression
• Low self-esteem and harsh self-criticism
• PTSD and the after-effects of trauma
• Repeating relationship patterns and boundary struggles

Why people choose The Thought Garden

• Fully accredited CBT therapist (BABCP) with more than 11 years in mental health, including NHS
• Primary Care Talking Therapies.
• Trained at UCL, the Institute of Psychiatry at King’s College London, and the Anna Freud Centre
• CBT that is tailored rather than rigid or manualised
• DIT available when anxiety or low mood is tangled up with how you relate to other people
• A free 15-minute introduction call and a free 30-minute assessment, with no obligation
• In person in North London or online — you choose what feels right
• Fees start at £85 for a 60-minute online CBT session and £105 in person. 
• If this sounds like you, you are welcome to start with a free 15-minute introduction call. There is no obligation,  just a chance to talk and see whether therapy with The Thought Garden feels like the right fit.