Cognitive Behavioural Therapy (CBT)

CBT is a practical, evidence-based form of talking therapy that helps people understand how their thoughts, feelings, and behaviours are connected. The core principle of CBT is simple: the way we think about a situation affects how we feel and what we do. By changing unhelpful patterns of thinking and behaviour, we can improve how we feel and cope better with everyday challenges.

CBT focuses on the present rather than extensively exploring the past. While past experiences may be discussed to provide context, the main goal is to help you manage current difficulties and develop skills you can use in daily life. CBT is often structured and goal-focused, with you and your therapist working together as a team.

In CBT, you build awareness of negative or unhelpful thought patterns, such as jumping to conclusions, being overly self-critical, or expecting the worst. These thoughts can feel automatic and convincing, even when they are not entirely accurate. Your therapist will help you gently question these thoughts and consider more balanced, realistic alternatives. Over time, this can reduce distress and increase confidence.

CBT also looks at behaviour. Avoiding situations, withdrawing from others, or relying on unhelpful coping strategies can keep problems going. CBT helps you experiment with small, manageable changes in behaviour to see what helps you feel better. These changes are always collaborative and tailored to your pace.

A key part of CBT is learning practical tools you can use outside of sessions. This might include simple exercises, reflection tasks, or new ways of responding to difficult situations. Because CBT focuses on building skills, many people find it empowering and helpful long after therapy has ended. CBT is widely used for concerns such as anxiety, low mood, stress, and self-esteem, and can be adapted to suit people of all ages and backgrounds.