Dynamic Interpersonal Therapy (DIT)

Dynamic Interpersonal Therapy (DIT) is a short-term, focused talking therapy that helps people understand how their relationships and emotional patterns affect their wellbeing. It is based on the idea that emotional difficulties often arise from repeated patterns in how we relate to others, and that becoming aware of these patterns can lead to meaningful change.

DIT pays particular attention to relationships that feel confusing, painful, or stuck. This can include relationships with partners, family members, friends, colleagues, or even how you experience the relationship with your therapist. Often, people notice that similar difficulties keep showing up in different relationships. DIT helps identify these recurring patterns and explores where they may have come from.

Therapy usually begins by identifying a central emotional or relationship theme that feels most relevant to your current difficulties. This might involve feelings such as rejection, criticism, fear of closeness, or difficulty expressing needs. Together, you and your therapist explore how this theme plays out in your life now, and how it may be linked to earlier experiences.

DIT is “dynamic” because it looks at underlying emotional processes, not just surface problems. It is also “interpersonal” because it focuses on how these emotions are expressed and experienced in relationships. The therapist takes an active, collaborative role, helping you reflect on your thoughts, feelings, and reactions in a supportive and non-judgemental way.

Although DIT looks at emotional patterns that may have developed over time, it remains focused on the present and on practical insight. The aim is not to place blame, but to help you understand yourself better and develop healthier ways of relating to others.

DIT is typically time-limited, which gives therapy a clear focus and direction. Many people find that gaining insight into their relationship patterns helps them feel more confident, emotionally balanced, and better able to navigate relationships in everyday life.